Home

Total Gym 1400 workouts

The Total Gym 1400 Total Home Gym with Workout DVD uses body resistance to strengthen and tone the body. It works efficiently by strengthening and toning multiple major muscle groups all at the same time for a quick and effective workout. With this home gym equipment, one can easily get a full-body workout in just 10 to 20 minutes BUY HERE: https://amzn.to/3iJpe2eStrengthens and tones multiple major muscle groups simultaneouslyDelivers a total body workout in only 10-20 minutesOver 60. total gym 1400-at home exercises https://www.youtube.com/watch?v=D52nfbFvqg0 https://bit.ly/2X8k8SX https://amzn.to/2UYU0JE the Total Gym 1400 Deluxe Home Gy.. TOTAL GYM® 1400 OWNER'S MANUAL To order optional accessories, please go to TotalGymCatalog.com 2 Congratulations on purchasing your new Total Gym® With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body

Total Gym 1400 Total Home Gym with Workout DVD - Full Body

Watch Total Gym trainers perform their favorite ab exercises on the glideboard using cable pulleys and squat stand. Adjust the incline to find the right level of weight resistance for you. Be sure to follow their pro tips on executing each exercise perfectly for those six-pack abs Boost energy & Blast-away Fat with this Total Gym® Beginner Workout. This program is designed to jump-start your fitness program and increase your strength, stamina and energy. This program WILL get you stronger, it WILL get you in better shape and it WILL increase your metabolism so that you can blast away fateven when you're not exercising

Total Gym 1400 Deluxe Home Fitness Exercise Machine

The Total Gym 1400 Deluxe Home Fitness Exercise Machine delivers a thorough, total-body workout in just 10 to 20 minutes that includes stretching, strengthening, and cardio exercises. Safe & Secure Engaging the safety hitch and safety pin ensures that the machine won't move when you don't want it to Total Gym 1400 Total Home Gym with Workout DVD R1400CAT Brand: Total Gym. 4.7 out of 5 stars 12 ratings. Currently unavailable. We don't know when or if this item will be back in stock. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1 . This shopping feature will continue to load items when the Enter key is presse

total gym 1400- at home excersises - YouTub

  1. The Total Gym 1400 offers more than 60 different exercises that allow you to lift an adjustable percentage of your own body weight against gravity. The glide board based exercises are smooth and fluid. As your strength and conditioning improves, you can boost your resistance percentage easily increasing the incline and body weight lifted in.
  2. Total Gym Chest Exercises. The chest muscles are used primarily for movements around the neck and shoulder. Things like bringing the arms together towards the center of the body (like in a push up), throwing a ball, or holding groceries. On a Total Gym, you can do a variety of exercises that target the chest muscles and strengthen the neck.
  3. For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need
  4. ToTal gYm® Premiere FliP CHarT 3 FiTness CirCuiT Comprehensive exercise requires the systematic training of all the body's major muscle groups. Total body fitness is best achieved through Circuit Training, a series of exercises performed repetitively in a certain sequence. After every exercise is finished and the circuit is complete
  5. utes. Over 60 different exercises - cardio, strength training & stretch all on 1 machine. Accommodates beginner to advanced fitness levels - ages 8 to. 80 8 calibrated levels

  1. total gym 1000/1500 exercise manual, pdf download. 2015-07-07 2017-03-29 markus. i got a cheap total gym 1500 recently, and was looking for the original exercise manual but couldn't find any free downloads online, but plenty of inofficial paid options. here's the link to a total gym shaper exercise booklet, which as far as i can tell.
  2. Total Gym XLS Men's and Women's Universal Total Body Home Gym Workout Machine with Ab Crunch Bench, Wing Attachment, Exercise Chart, and Training Deck Total Gym 4.7 out of 5 stars with 5483 rating
  3. Find helpful customer reviews and review ratings for Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment with Workout DVD at Amazon.com. Read honest and unbiased product reviews from our users
  4. utes. It is Safe & Secure to Use. The design of the Total Gym 1400 includes a safety hatch which once engaged, makes the machine safe to workout with, even for children as well
  5. Kneeling Triceps Extension. Kneel on the glideboard and hold the handles in front of your chest, elbows bent and palms facing down. Slide the glideboard up by pulling the handles back, straightening your arms and allow yourself back down after a short pause. Keep your upper arms and upper body in the same position throughout
  6. Total Gym GOLD Exercise Flip Chart Holder, Base, Book, w/Owners and Exercise +++. Total Gym GOLD Exercise Flip Chart Chart Holder w/ Water Bottle Holder Holder Base Owner's Manual Exercise Manual 3 End Caps 1 Long (3 Hitch Pin 2 Allen Wrench 1 VHS Tape THEU SHAPED BRACKET IS NOT INCLUDED. IT GOES TO ANOTHER BENCH I HAVE, Sorry

Amazon.com : Total Gym 1400 Deluxe Home Fitness Exercise ..

  1. The Total Gym 1400 Deluxe Home Gym is a decently versatile piece of equipment. As mentioned above, it offers a lifter over 60 exercises, along with add on attachments to produce even more options
  2. utes. Also including a nutrition guide, exercise chart and a Total Body Workout DVD, this Total Gym 1400 system is a tremendous value sure to deliver the results you want
  3. a building. It's not exactly a machine for hardcore weight lifters, but for anyone who wants to workout at home, it simply offers the right training setting

Best total gym fit:Total Gym 1400 and total gym 1500 Deluxe Home Exercise Machine. Our final product is another Total Gym device. The 1400 Deluxe incorporates many of the features of other Total Gym products for a more varied workout. As an incline bench, this device will accurately work for every muscle group with relative ease Find many great new & used options and get the best deals for Total Gym 1400 Deluxe Home Fitness With Workout DVD Muscle Exercise Machine at the best online prices at eBay! Free shipping for many products Walmart has the very highly rated Total Gym 1400 with 60+ Exercises & Full Body Workout for $199.00. Also, free shipping is included with this deal. Posted on 11/12/19 in Sporting Goods, Walmart. Latest Deals on Sporting Goods. Get Up to an Extra 45% off a Selection of Frabill Fishing Accessories at Amazon Total Gym brings you another premium compact home gym with 1400. You can achieve any desired level of fitness with just this machine. The design is virtually unchanged from the original Total Gym; the machine started a revolution. You can perform over 60 highly-effective workouts, ranging from stretching, strength training, and cardio

Cardio and Fat Burning Workouts. © Total Gym Fitness, LLC. 202 The Total Gym is a versatile exercise machine, facilitating anywhere from 40 to more than 80 exercises, depending on the model and accessories you choose. While this variety lets you mix exercises together to make new, entertaining full-body workouts, the best exercises are usually multi-joint movements that work many muscles at once Total Gym Exercises Printable from work out chart , image source: www.pinterest.ca. Article by Kenzi Daniely. 122. Total Gym Exercise Chart Total Gym Workouts Gym Workout Chart Gym Workouts Women Excercise At Home Workouts Workout Plans Cable Workout Exercise Moves 2. The GTS. The GTS (Gravity Training System) is the most expensive model compared to Total Gym's others and with good reason. You can get over 200 exercises on this machine which, on average, is over 100 more than what the rest offer Total Gym is a top fitness equipment brand and they have designed a variety of workout equipment for the market. Some of their well-known full-body workout machines include the 1600 and 1400. When it comes to the Total Gym 1600 vs 1400 which machine is better and why? Let's have look to see

Total Gym Exercises to Target Every Muscle Group Total Gy

Total Gym 1900 Home Gym with 2 Workout DVDs ReviewTotal Gym Lower Body Blast - YouTube | Total gym, Total

Total Gym XTREME Home Gym Minimal Assembly Required, Folds for Easy Storage; 12 Calibrated Levels of Resistance, 6 Accessories Included; 60+ exercises - Cardio, Strength Training, Stretching All on ONE Machine; Assembled Dimensions: 92.5 L x 16 W x 43 H; 350 lb User Weight Capacit Pro Fit Iron Gym Total Upper Body Workout Pull Up Chin Up Bar Door Frame. Temple Hills, MD. Weight Lifting Equipmen May 29, 2015 - Directory of over 75 total gym exercises, grouped by major muscle group. May 29, 2015 - Directory of over 75 total gym exercises, grouped by major muscle group. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with.

Download Total Gym Workouts and Exercises Total Gy

  1. Welcome to the Total Gym Challenge! Join trainer Rosalie Brown as she leads you through a high intensity, calorie burning, total body workout. Incorporating cardio, strength training, and stretching exercises, you too can now take the Total Gym Challenge. Many of the participants in the Total Gym Challenge 3-week program have found real results.
  2. Both the Total Gym 1400 and 1900 are complete workout machines, which can tone and strengthen your muscles. They are designed to provide comfort and ease of use, and they can be stored easily in your home due to a foldable design. Although Total GYM 1900 is more expensive than Total GYM 1400, it brings a lot more things to the table
  3. Total Gym 1400 Exercises. Total Gym 1400 demonstrates versatility as it offers 60 different exercises that target every major muscle group in the body and helps you to achieve a full-body workout. Here is the list of few exercises and the muscle group that can be targeted using these exercises: Core: Leg lifts, Ab crunch, lower ab crunc
  4. Some example videos of exercises for the Total Gym. TOTAL GYM EXERCISES POSSIBLE My page on Total Gym exercises . $100 to $350 range machines. Models: 1100, Achiever, 1400, 1600, 1700 Club LOW END TOTAL GYM MODELS My Low End Total Gym Models page. $350 to $800 range machines. Models
  5. The best part about the 1400 and 1900 model of Total Gym is both of these machines can perform about 60 different exercises for you. You can also get some more exercises if you try. You can have fun with the full body workouts with these two fitness machines
  6. Total Gym XTREME Home Gym Minimal Assembly Required, Folds for Easy Storage 12 Calibrated Levels of Resistance, 6 Accessories Included 60+ exercises - Cardio, Strength Training, Stretching All on ONE Machine Assembled Dimensions: 92.5 L x 16 W x 43 H 350 lb User Weight Capacit
  7. Generic 2in 1 Resistance Vertical Climber Magnetic Exercise Bike,Foldable Exercise Step Machine,Indoor Home Gym Total Body Workout (Pink? 0. Sold by theUniche. add to compare. compare now. $2702.20 $2212.93. Powerline Body-Solid Powerline by Body-Solid P2X Multi-functional Home Gym for Total Body Training with 160 Lb. Weight Stack
Create New Workouts with Total Gym Exercise Chart | Total

Total Gym 1400 Total Home Gym with Workout DVD: GoSale may earn a fee when you follow links to make a purchase. Last updated: May 30, 2021 at 06:18 EST. Pricing information is provided by the listed merchants. GoSale.com is not responsible for the accuracy of pricing information, product information or the images provided. Product prices and. Just to expand on that same thought process, the training deck is there, and so, as you get more comfortable with the Total Gym, the training deck has the 80 different exercises. They're color coded by body part, they're numbered - so you can pull out your own cards and decide, OK, today I want to do a five minute arm workout, or tomorrow I. Total Gym 1400 Total Home Gym with Workout DVD, Black - $185 (Chapel Hill) I have a Brand New in the box Total Gym 1400 Total Home Gym with Workout DVD, Black . This retails for $289.99. I am selling ours for $184.95.. I have just 1 left!! If you would to see it you can stop by or call us at (item description is at the end of the listing. Total Gym Wing Attachment is one of the Total Gym's most versatile accessories. This accessory is designed to work out your upper and lower body and is easier to use with the hitch-pin attachment. You can use the Total Gym Wing Attachment with the following Total Gym models: 2000, 2200, 2500, 3000, 3000XL, Electra, XL, and XLS

5 Best Total Gym Exercises for Every Workout - Total Gym

The Total Gym 1400 utilizes body resistance to strengthen and tone your body. The Total Gym 1400 works efficiently by strengthening and toning multiple major muscle groups all at the same time for a quick and effective workout. With this Total Gym unit, you can easily get a full body workout in just 10 to 20 minutes Total Gym GTS Total Gym Row Trainer Total Gym FIT Total Gym XLS Total Gym CycloTrainer 2; Price: $3,795: $995: $1,399: $999: $249: Overview: This incline trainer lets you perform over 250 different exercises for a complete workout that utilizes as a percentage of your body weight as resistance The Total Gym 1400 Deluxe Home Fitness Exercise equipment will cater to your workout needs in a matter of 10-20 minutes by strengthening and toning all your major muscle groups simultaneously. You can perform 60 and more exercises according to the cardio and weight training regimen using this equipment The Total Gym 1000 was one of the earliest Total Gym models made available for home use. Once you get the knack of positioning yourself on the glideboard, you can use the Total Gym 1000 to work any major muscle group. The Total Gym design has changed little over the years, although the Total Gym 1000 lacks a few. Total Gym RG1APEX APEXG1 Versatile Workout Strength Training Fitness Machine. 4.5 out of 5 stars. (34) 34 product ratings - Total Gym RG1APEX APEXG1 Versatile Workout Strength Training Fitness Machine. $299.99. Was: $369.99. Free shipping. 173 sold

Total Gym Ripped Abs - Week 1 - YouTub

BenefitsThe Total Gym Strength Package includes accessories that allow you to perform a variety of muscle building exercises for high performance strength training.Providing the most common tools for workouts on Total Gym, the Strength Package offers additional options for traditional strength workout exercises Great for all fitness levels from beginners to advanced, Total Gym is the total body workout solution that the entire family, ages 8 to 80, will enjoy. Your Total Gym 1600 has a max user weight of 250 lbs and comes well equipped with all the workout tools & accessories needed to get started on the road to success Best total gym fit:Total Gym 1400 and total gym 1500 Deluxe Home Exercise Machine . Our final product is another Total Gym device. The total gym 1400 Deluxe incorporates many of the features of other Total Gym products for a more varied workout. As an incline bench, this device will accurately work for every muscle group with relative ease Total Gym. Cost: From $599 to $3,795; Gracing the late-night television airwaves with celebrities Chuck Norris and Christie Brinkley since the late 90's, Total Gym is a home workout system originally designed for use in rehabilitation centers

Total Gym Workout Chart | Total gym exercise chart

Total Gym 1400 $150 (Loveland) pic hide this posting restore restore this posting. $400. Workout DVDs $1 (bou > Broomfield ) pic hide this posting restore restore this posting. $70. favorite this post Jul 22 Total Gym Elite Plus with 8 Resistance Levels and Pilates Kit $250. The Total Gym XL7 Home Gym offers the versatility of a gym in the comfort of your home. With the Total Gym XL7, you get 60 different exercises to hit all of your muscle groups. This system utilizes b body resistance to strength and tone muscles. It includes multifunctional attachments and DVDs to help you with your workout Main Features of the Total Gym 1900: Functional bodyweight resistance training. Combination Pilates' bar and foot rest. Ability to perform up to 60 exercises. You can get a total body workout in less than 30 minutes. Padded pillow on glide board to support your head. 12 incline adjustments change the level of resistance Total Gym Exercises: Fold and Unfold Demo - YouTube For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has.

With over 60 different exercises to work and tone every major muscle group in your body, the Total Gym delivers a full body workout in only 10-20 minutes. Also including a nutrition guide, exercise chart and a Total Body Workout DVD, this Total Gym 1400 system is a tremendous value sure to deliver the results you want Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment with Workout DVD Strengthens and tones multiple major muscle groups simultaneously Delivers a total body workout in only 10-20 minute

$529

List of 75+ Total Gym Exercises Total-Gym-Exercises

Total Gym Ab Exercises Total Gy

Do eight to 10 exercises total, eight to 12 repetitions of each exercise. Use a weight that fatigues the target muscle within the eight to 12 repetition range. You can choose to do total-body workouts, or you can split your workouts into upper body and lower body days. Allow 24 to 48 hours between training the same muscle groups. References This is definitely one of the best home workout solutions out there; it might look like a total gym knockoff, but it's NOT. With just one machine, you get more than 50 different exercises, which cover all of the basics you need; core strength, body weight, and resistance training

Total Gym XLS Plus AbCrunch Bench Review | Gym workout videos

Description. Get a full-body workout right at home with this Total Gym XL7 home gym. The versatile design and included accessories support over 60 different exercises using your own bodyweight for resistance. Ideal for staying fit on a busy schedule, this home gym lets you work out your whole body in under 20 minutes The Total Gym 1400 Deluxe Home Gym is a high-quality home gym that features over 60 different exercises. It is compact and versatile, designed to help you improve your cardiovascular health and perform strength training

Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment Weider Ultimate Body Works. November 27, 2018 Samuel1 Body, There are all sorts of ways to meet a workout buddy - in the gym, outside of it, or even online.... How to Incorporate the Rower into Your Workout Routine **Total Gym 1400** Bring the versatility of the gym to the privacy of your home; Delivers a total body workout in 10 20 minutes; Strengthens and tones major muscle groups simultaneously; Over 60 different exercises ranging from cardio, strength training and stretch all on one machin Total Gym 1400 Deluxe Home Fitness Exercise Machine Equipment with Wor Details. Bring the versatility of the gym to the privacy of your home Delivers a total body workout in 10 20 minutes Strengthens and tones major muscle groups simultaneously Over 60 different exercises ranging from cardio, strength training and stretch all on one machine.

Total Gym TV Beginner Workout Progra

Bring the versatility of the gym to comfort of your home with the total gym 1400. With over 60 different exercises to work and tone every major muscle group in your body, the total gym delivers a full body workout in only 10-20 minutes. Also including a nutrition guide, exercise chart and a total body workout dvd, this total gym system is a. The Weider model is most comparable to the Total Gym 1400 and the Total Gym 1600. They handle the same weight as this model. The TG 1400 and 1600 are both 22″ longer, and are narrower and lower to the floor. The Weider model is significantly less expensive than these Total Gym models. The TG 1400 & 1600 models both are pretty much the same price Total Gym XLS can support up to four hundred pounds, to the 1400's two hundred fifty. Total Gym XLS can help you perform up to eighty different exercises, up from the 1400's sixty. The pulleys and cables have upgrades for improved resistance on the XLS model. The Gym XLS is more expensive than the 1400 model 240 Square Feet ( 60 tiles + borders) 'We Sell Mats' Black 2' x 2' x 3/8 Anti-Fatigue Interlocking EVA Foam Exercise Gym Flooring 2XU Men's 2264B Comp Tri Short 9'',Black/Lime Green,M 2XU Men's Active Tri Suit, Black, Larg 6 Explanatory Workout DVDs. 4. The Supreme. The Total Gym Supreme is a more affordable model in the Total Gym lineup. It is equipped with attachments and adjustability to create a versatile unit for your home gym. All of the models from Total Gym are quality units that will last for years to come

Total Gym 1400 Deluxe Home Fitness Bench Review. Total Gym is a well established equipment maker and its workout machines speak for themselves. The Total Gym 1400 Deluxe Fitness Bench offers 60 different cardio, strength training, and stretching exercises, all included in a single machine The Total Gym is a reputable company that is known for its home and commercial fitness exercise equipment and also is one of the world's leading manufacturers of incline bodyweight training.. Total Gym provides an entire gym full of equipment in one machine and is great for all demographics ages 8-80 and from beginner to advanced fitness levels

Total Gym 2000 Ab Workouts | EOUA Blog

The Total Gym is a great machine and I love it. I plan to work out on Total Gym for the rest of my life. With Total Gym I've trimmed 3 inches off my waist, shaped up my arms, chest and built up my lats. As of now, at 5'7 and 68 Kilograms, I am in better shape than I have been in many years and I feel better too The Weider 5000 uses the resistance and body weight via a glide attached to a pulley system and a cable similar to the design of Total Gym. Following are the 5 best exercises that you can perform using the weider 5000 Home Gym equipment. 1. Kneeling Row. The Kneeling row is an excellent Weider 5000 home gym exercise which works the shoulders. Of course, with the Total Gym 1400 you can perform over sixty exercises to target every major muscle group in your body. But this doesn't mean you need to spend hours a week in your home gym. For total fitness, Total Gym recommends 18 core exercises three times a week. That takes less than half an hour each time Available for 5 Easy Payments. $1,599.95. (1376) Total Gym Elite Plus with 8 Resistance Levels and Pilates Kit. Available for 5 Easy Payments. $375.00. (50) Free Standard S&H. Total Gym Wall Chart with 35 Exercises

Total Gym 1400 vs 1600 (Product Comparison) - Which Is

Is the Total Gym 1400 Deluxe Worth Buying

Total Gym home gyms made its start on television 11 years ago, promising to deliver results with just 10-20 minutes of exercise per day. The promise has continued, as Total Gym is among the leaders in home gyms, actively endorsed by celebrities like Chuck Norris and Christie Brinkley Workout Routines for Total Gym Exercises | Total-Gym There's a core set of exercises that you should be doing frequently - get through them all with a few moves on the Total Gym.For more Total Gym Workouts, hea... 5 Best Total Gym Exercises for Every Workout - Total Gym A 20 minute introduction to working out with the Total Gym.

Workout Chart For Total Gym | Kayaworkout

Amazon.com : Total Gym 1400 Total Home Gym with Workout ..

The Total Gym 1100 is a fitness machine that uses your own bodyweight as the main element of its resistance system. It offers the possibility to execute more than 60 exercises. It's a machine for muscle toning, aerobic training, pilates and stamina building My Review of the Total Gym 1800 Club. As per the Total Gym XLS, the 1800 Club is relatively expensive for what it is, however it does come in at a somewhat more affordable price at around $350. Compared to the Total Gym XLS at $1000 the Club 1800 seems like a complete bargain. Previous versions of this home gym included the 1700 club, which. TOTAL GYM, 6 to 8 minute Workout, DVD, sports, Gym, NEW, Exercise, Gym. $10 (snj > Salem County - Pennsville) pic hide this posting restore restore this posting. $1,250 Total Gym 1000 (Weight Training Product): 4 out of 5 stars from 5 genuine reviews on Australia's largest opinion site ProductReview.com.au

Total Gym Chest Exercises Total Gy

Squat pad, pilates toe bar, exercise deck of cards with holder, ankle cuff with leg pulley system and manual. Also will include 2 dvd's- 6 to 8 Minute Workout/Total Gym for the Body You Always Wanted andPilates for Total gym Shipping and handling is $69.95 to the lower 48 Unites States only. Via FedEx ground The Total Gym Basic Workout DVD featuring Rosalie Brown is an ideal follow-up. A more advanced disc featuring the same instructor is also included; it's called Core Cable Flow Workout. A fourth DVD in the Supreme bundle is called the 6-8 Minute Workout DVD. It features a dozen workout routines for people who are pressed for time About 6% of these are other sports & entertainment products, 1% are exercise bands, and 1% are gym equipment. A wide variety of total gym options are available to you, There are 16,632 total gym suppliers, mainly located in Asia. The top supplying country or region is China, which supply 100% of total gym respectively Sold by GrowKart. add to compare. compare now. $2702.20 $2212.93. Powerline Body-Solid Powerline by Body-Solid P2X Multi-functional Home Gym for Total Body Training with 160 Lb. Weight Stack. 1.0. (1) Sold by GrowKart. add to compare Get the ultimate total body workout with 12 different exercises that target chest, shoulders, arms (biceps & triceps), upper back, abs, lats and more! The Power Gym is quality-built for durability and comfort plus it's easy to assemble, easy to use and ideal for men and women of all fitness levels

$1,400. favorite this post Jun 21 Inspire M2 Home Gym $1,400 (jys > Manalapan ) pic hide this posting restore Chair Gym Total Body Workout W/ Bonus Twister Seat and Mat $25 (hud > Westtown, Orange Cty ) pic hide this posting restore restore this posting. $350. favorite this post Jul 14 total gym xls $350 (hud > Jefferson Valley ) pic hide. Total Gym amazon.com. $619.99. $499.00 (20% off) SHOP NOW. The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. Total Gym 1400 - $200 (Loveland) < image 1 of 2 > condition: new make / manufacturer: Total Gym Strengthens and tones multiple major muscle groups simultaneously Delivers a total body workout in only 10-20 minutes Over 60 different exercises - cardio, strength training & stretch all on 1 machine Accommodates beginner to advanced fitness. Iron Gym Total Upper Body Workout Bar $10 Total Body Gym 1400 Perfect like new $200 (chi > Riverside) pic hide this posting restore restore this posting. $275. favorite this post Jul 10 Total Gym- 5 weeks old $275 (chi > Warrenville) pic hide this posting restore restore this posting. $0 The Total Gym FIT uses your own body weight to create resistance, making it safer than other weights systems as there's less risk of you over-exerting yourself. The machine supports 85 different exercises to give you a full body workout, which is impressive, but its pricey, and we've come across affordable alternatives that aren't a. Total Gym TV. Total Gym® TV offers the Total Gym fitness community two great on-demand streaming options. Total Gym® TV is available to everyone. No matter where purchased or what model, if you own a Total Gym, you can stream workouts online with Total Gym® TV