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Glute activation exercises with band

Do glute activation exercises as a warm up. The purpose is to focus on your butt muscles. You will do bodyweight or light resistance band (booty bands, aka mini bands) movements that target the glutes and get them firing Exercise Instructions: This glute resistance band exercise is performed on the floor, preferably on a yoga mat, and works your hip abductors. Ly on your side, with your upper body, elevated and supported by your arm. Your legs should be straight and parallel with the resistance loop band placed around the ankles

How to Activate Your Glutes with Glute Activation Warm Up

10 Best Resistance Loop Band Exercises for Glute

The mini band allows you to also activate your glute medius during the bridge, a glute muscle key to hip stability. Especially if you struggle to feel your glutes working, and instead often feel your hamstrings taking over, this variation can be a good one to use Use your warm up time to build that mind-muscle connection with your gluteus maximus. Do slow and controlled bodyweight or booty band exercises that strictly target the glutes. For example, you could do squat pulses, as the pulse is performed in the range of motion where the glutes should be the most active. Frog pumps are also great The following Hip Activation Exercises will target the Gluteus Complex (Gluteus Maximus, Medius and Minimus) as well as the Piriformis, Hip Flexors, Adductors and Abductors. Success in Activation If you are going to practice Activation Exercises, it will be helpful to have a way to gauge success Emphasize a glute squeeze & pause before each repetition and progress to performing with a band across your hips or other resistance. Side Plank with Hip Abduction Take your standard side plank and raise/lower the top leg repeatedly. Research on this exercise has shown HUGE gluteus medius and gluteus Maximus muscle activation 1. Lay on the floor and wrap a band just above your knees with your feet together. 2. Drive your hips up and as the band stretches, squeeze your glutes and drive your heels into the floor. 3. Push out slightly on the band as you are driving up so that your body makes a straight line to your knees. 4. Lower your hips back down to the floor. 5.

The 10 Best Glute Activation Exercises for a Stronger

5 MINUTE GLUTE ACTIVATION WORKOUT WITH BANDS! Want to know how to build your booty? Do these booty band exercises before your lower body workout to activate your glute muscles and get that ultimate burn and better results! this workout is made up of 5 of the best banded exercises to build your butt. This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes..

How to Activate Your Glutes With These 5 Exercises Openfi

The Best Glute Activation Exercises Before any leg day, doing the following exercises will allow you to properly warm-up your glutes and hamstrings. Activated glutes will make you stronger, and can protect your lower back, and fired up hamstrings can help protect your knees through your movements This is one of my favorite exercises to do when warming up because it's fast, and calls the glute to action from all directions. To perform: Tie a band around a stationary object at ankle level like the leg of a table, desk, or squat rack. Facing the desk or table, step one foot inside the band, and place it around your ankle The banded side plank clamshell is an advanced glute activation exercise that targets the gluteus medius and minimus. This exercise is helpful for promoting knee stabilization and glute engagement. She went rogue and trained glutes every workout with her own random glute exercises, all involving bands, bodyweight, or light dumbbells for high reps not to failure. These glute workouts ranged from 5-60 minutes and she'd do them around 6 days per week. You will see a video of these glute exercises at the end of this interview The glute activation Exercises that activated my glutes the MOST were: Single Limb Squat (Single Leg Squat) Side Plank Abduction with Dominant Leg Down. I felt my glutes activated the most with these 2 exercises but overall my glutes were on fire with the single leg squat. I love this exercise, it is a staple exercise in my glute activation.

Resistance Band Workout For Hips And Glute Activation

  1. In this glute activation workout, I chose to create a sequence that doesn't require bands. Of course, you're more than welcome to up the resistance by adding in a band, but I wanted to create something that can be done anywhere, any time. No excuses! There are a total of 8 movements in this glute activation workout
  2. Glute Activation Workout / Knee Friendly Butt and Thigh Workout Side Step or Squat with Band Clock Steps Hip Hinge Banded Squats or substitute Hip Hinge as a modification if squats bother you Double Steps (slow & deliberate); Front, Side, Back Tick Tock Leg Lifts. Side Leg Lifts Circles Forward Circles Back Supine Raises (lying on your back.
  3. Here are the best exercises for glutes that can be done as part of your warm-up to get your glutes firing and ready for the workout ahead. These glute activation exercises provide optimal results by using a resistance band but if you don't have one, don't worry — they are still effective exercises to do just with your bodyweight
  4. This is a super quick glute activation workout and resistance band workout. These are a STANDING ONLY exercises for the booty, legs, and thighs. Don't be foo..
  5. Resistance bands are my favorite exercise tool to activate and strengthen the glutes. They're low-impact and easy on the joints and the lumbar spine. If working out with weights causes you lower back pain, here are 11 of my favorite resistance band glute exercises that you can use instead
  6. Moving the band from the ankles to the feet increased activation of the gluteus maximus and gluteus medius, but not the TFL. The authors proposed that when the band is moved from the ankles to the feet, the band pulls the distal part of the feet toward each other, creating an internal-rotation torque. This is countered by the gluteal muscles.

Band Placement During Walking Glute Activation Drills

  1. ance in athletes. Analyzing an athlete's movement while doing.
  2. i-band seated clam gets your glutes acquainted with
  3. The kneeling band hip thrust is the best exercise to teach how the glute muscles extend your hips, just as they would during the execution of a deadlift or squat. How: To perform the kneeling band hip thrust, anchor a circular band around a post and walk inside it. Place the band around your hips and kneel on a mat or exercise pad
  4. Stretch length: Exercise bands come in different stretch lengths. Bands are made by mixing several flexible materials which have different tensile strength. Some workout bands are only helpful for glute activation workouts, while others allow you more limit to stretch them for whole-body workouts

The Glute Bridge is a must-do activation exercise no matter your fitness level. It may seem easy. It may seem borning. But it is the perfect way to isolate and activate those glutes because bodyweight exercises allow you to contract your glutes harder to get them activated and working properly more quickly!. Plus, glute bridges are one of the best ways to put your glutes under constant tension For all of these glute strengthening exercises for runners you can add a resistance band to increase the intensity. The more you incorporate the moves, the more you'll need to find little changes to continually progress and challenge the glutes Glute Activation Checklist A key to efficiently warming-up the glutes is to prep the muscles around the glutes as well. Doing so will help support proper hip extension, which is vital for.

The glute activation exercises featured below will help train your body to use your gutes while running Banded Glute Bridge The video below shows a simple glute bridge variation, with a mini resistance band (probably my favourite piece of training gear!) Glute activation is important, but the exercises that people do to activate their glutes aren't necessarily the best options. In today's article we'll look at what glute activation is, why you might need it, and what the science says about muscle activation to help determine what glute activation exercises will deliver the most benefit

9 Glute Band Exercises Best Resistance Bands For Glute

Targets: Hip abductors, glutes Do: 3 sets of 10 reps on each side (a) Place a resistance band just above your knees, then stand with your feet slightly wider than hip-width apart. (b)Slightly bend. Glute activation exercises like clams, lateral band walking and glute bridges can help to isolate and activate the glute muscles in preparation for a workout. Foam rolling the glutes and hip area before starting your workout can help to promote blood flow to the area and break up adhesions between muscle and fascia, so the glutes can optimally. The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have been performed by strength and conditioning practitioners aiming to increase GMax strength and size. This systematic review aimed to describe the GMax activation levels during strength exercises that incorporate hip extension and use of external load Here are some glute activation exercises to implement prior to exercise to help get those glutes fired up and ready to work! Leg Lifts. Leg lifts target your left and right glute separately. You may notice that one side is stronger than the other. Lay on your stomach and think about squeezing your glute

The 10 Best Glute Activation Exercises for a Stronger

Glute Activation Exercises A primary glute exercise would be Monster Walks. Using an elastic band around your ankles, stand with feet shoulder-width apart and step side to side or forward and back, keeping tension on the band the entire time Note: Glute activation exercises are often best done with resistance bands. They're easy to set up and you can control the direction your hips are being loaded in based on where they're placed. They're easy to set up and you can control the direction your hips are being loaded in based on where they're placed

Do one or two sets of 12 to 15 reps of each activation exercise as a warm-up to your main lift. Your muscles should feel warm — not fatigued — by the end of your set. 1. Mini-Band Squat for Weighted Squats. Start standing and loop a mini-band around both legs just above your knees. Step your feet hip-width apart Gluteus medius demonstrated a progressive activation moving distally between band placements. Gluteus maximus was preferentially activated only during the foot placement. Interpretation: The band placements offered a progressive increase in resistance for hip rehabilitation, specifically the gluteal muscles Working out with resistance band is also a good glute activation workout to get you prepare for heavy exercises like squats and deadlift that requires functional glutes. The following workout utilizes the resistance band AKA 'butt bands' that focused on the gluteal muscles. Be sure to follow along and watch the video by Madfit Glute Medius Activation Exercises: 1. Supine Glute Bridge. Prescription: 2 sets of 12-15 repetitions. Set-up: Lay on your back facing up towards the ceiling. Place the arms long by the sides of the body, knees bent, feet on the floor hip width apart, toes and knees pointing straight ahead

Glute Activation - 10 Must-Do Exercises Redefining Strengt

  1. imus. All three muscles originate from the ilium (the uppermost bone of the pelvic girdle) and insert into the femur (thighbone). Because of its insertion point into the femur, they control three movements in distinct movemen
  2. Even if you are familiar with the exercises, adding a booty band will make your workout more demanding. 1. Booty band side steps. This exercise is designed to complete your warm-up and wake up your glutes for the rest of your workout. It's a good activation drill to do before any lower body workout, both strength training, and cardio
  3. Glute activation exercises in a no repeat format. No equipment but optional dumbbells and resistance bands increase the challenge. Warm up and cool down not included but both are highly recommended. Interval Format: 45 Seconds Active, 15 Seconds Rest. Turn on some music that makes you want to move, and get ready to earn your workout complete
  4. Results. Both gluteal muscles were significantly (P<.05) more active than the TFL in unilateral and bilateral bridging, quadruped hip extension (knee flexed and extending), the clam, sidestepping, and squatting.The gluteal-to-TFL muscle activation index ranged from 18 to 115 and was highest for the clam (115), sidestep (64), unilateral bridge (59), and both quadruped exercises (50)
  5. The glute max activation exercise is one of my favourite because of it's intensity. Abduction refers to a motion that pulls a structure or part away from the midline of the body. For instance, when the legs are splayed at the hip, such as a star jump or doing a split, the legs are abducted at the hip
  6. Glute Activation Exercises: Band Monster Walks and Side Shuffle - Mini bands are a great tool to activate your glutes from every angle. Two of my favorite moves are the Monster Walks and Side Shuffle since they hit everything. If you even just include these two moves in your warm up, you are good to go in terms of glute activation

8 Best Gluteus Maximus Exercises - SET FOR SE

  1. Do this stretch after every run or before your glute exercises to encourage glute activation. Start standing then take a big step forward with left leg. Bend left knee so that hip, knee, and ankle.
  2. Save that for the workout when your clients' glutes are fully activated. These drills will work well for activation. If your client hasn't really ever exercised in their lives, you could even start compiling a glute activation workout program with these drills, especially if they spend most of their time sitting. Resistance Band Hip Hing
  3. I like glute activation exercises because they still give somewhat of a pump and I just like doing them, they're fun. Would it be harmful to do some every day? I do donkey kicks, fire hydrants, leg kickbacks etc. with a resistance band. Thanks for your submission to r/StrongCurves
  4. And your Glutes absolutely will be in action during this workout! this at home glute workout, you will need either a pair of dumbbells or 1 larger dumbbell/kettlebell/barbell etc! Also a chair for hip thrusts (however you can perform glute bridges on mat if you prefer), a glute band and a yoga block/thick book! The dumbbell I am using is 25 kg
  5. Glute activation exercises are much like a warm-up, except that they're focussed specifically on waking up your glute muscles. The Exercises. Here are four exercises that I use with my clients to improve glute activation. You will need a resistance band to do two of the exercises effectively, here are the ones I use
  6. RESISTANCE BAND BOOTY At Home Workout (Glute Activation) King Fitness May 21, 2021 comments off. Tweet on Twitter Share on Facebook Pinterest. This workout will tone, shape, and grow the booty at home or in the gym using just resistance/
  7. Using resistance bands for glutes is a great way to target those muscles that might otherwise remain under-stimulated by conventional exercises. There is no better way to help with gluteal activation and add an extra challenge to the stability requirements of your muscle groups

We've got three great glute activation exercises for you using our sank band super loop band. Let's get to it. Okay, so maybe you have underactive glutes or maybe you're just looking to create more strength in that region of your body. We're gonna take our sank band super loop band here 10 Must-Do Glute Activation Exercises to strengthen and tone your glutes while alleviating and preventing low back pain and hip injury! Pinterest. Today. Mini Band Exercises Glute Bands Resistance Band Exercises Resistance Loops Band Workouts Elastique Fitness Decathlon Glute Activation Exercises Glute Exercises Golf Exercises Before you begin busting out squats, start with some glute-activation exercises. These moves help switch on on the muscles in your bum and improve the conversation between your brain, nerves and muscular contractions, says Holly Perkins , CSCS, author of Lift To Get Lean and creator of The GLUTES Project ACTIVATE Glutes. Probably the most common activation technique out there, band work is extremely useful for improving your mind-muscle connection with your glutes. There's a wealth of band exercises for the glutes, but banded glute walks are my personal favorite Here Are Our Picks For The Resistance Band Glute Activation of 2021 # Product Name Image; 1: WODFitters Hip Resistance Bands - Fabric Hip Bands - Cotton Non-Slip Hip Thruster Loop Band Set - for Glute Activation, Booty Exercise and Fitness Workout. Click Here To Check Price: 2: GLADIATOR GYM GEAR Fabric Resistance Bands - Booty Glute Bands.

Hip and Glute Activation - PreHab Exercise

Top 5 Glute Activation Band Exercises What is glute activation? When we aren't using specific muscles or muscle groups, these muscles become inactive or 'switched off'. This is a common issue with our glute muscles as many of us spend long periods of time sat down List of the hip flexor and glute activation exercises with mini band: 1. Knee circles in anterior lunge 45°. 2. Knee circles in posterior lunge 45°. 3. Knee circles in lateral lunge. 4. Hip external and internal rotation with one leg

2. Hip Thrust - Banded - This move will wake up your booty, activating your glutes and warming up your posterior for a great workout.. To do the Hip Thrust Banded - place the band above (or below) your knees and place your upper back on a bench. Then keeping the knee bent close to 90 and the foot flexed, drive your heels into the ground and bring your hips up toward the ceiling Butt Activation Exercises It is no surprise the butt is often called The Big House when it comes to talking about muscle function. Makes sense because next to the Abs, the Glutes are the most important muscle group in the body when it comes to making us functionally strong Related: Resistance Band Hip & Glute Workout for Runners. These exercises are also a great way to strengthen the glutes. Without targeted exercises, the glutes lose strength from inactivity and will eventually lead to muscle imbalances. Use these glute activation exercises to target the area and engage the muscles before beginning your run Let's get into it! Below are my favorite 8 resistance band exercises for toning your thighs and butt. We'll walk through each movement and how to perform it and at the end I'll put it together in a circuit that can be done anytime you want to work on strengthening your lower half

Top Glute Strength Exercises - The Barbell Physi

  1. If you want to increase the challenge for this workout use 2 resistance bands and increase the dumbbell weight to 30 pounds. This is called progressive overload which is basically challenging the glute muscles with heavier weight or more external resistance. If you're currently doing glute training add this as a finisher to your routine
  2. After you finish the glute activation exercises, perform the hip flexor stretches as outlined below. Hold each stretch for 30 seconds 3x on each leg. Let's get to it! Best Glute Activation Exercise Routine. Squats with resisted abduction. Place a resistance band around your thighs right above your knees and stand with your feet hip width apart
  3. 3-5 per, hold 5-10 sec. 30 sec. 2-3. Prone Straddle Hold. 2-3, hold 10-30 sec. 30 sec. 2-3. One beneficial side effect to these gluteus medius exercises: when you train your glute medius at the end range of hip abduction like you're doing in the Prone Straddle Hold, you're also working to lengthen your hip adductors
  4. The constant sitting, lack of tension, and activation cause your glutes to, for the lack of a better term, shut off. Don't panic, though, because all we have to do is wake them back up and, lucky for you, I know just the thing to flip the switch. 5 Glute Activation Exercises to Try Today 1. Banded Monster Walk

Glute Activation Exercises Top 7 to Wake Up Lazy Glutes

Glute Activation Exercises. Let's wake up those glutes! These exercises can be done every day, but aim to do them at least two to three times each week. Clamshell. Some of you may be familiar with this exercise if you have done any kind of physical therapy for runner's knee or IT band syndrome, which is why it's so good to do it as a. The rdl is a staple in any workout plan to grow your glutes because it takes the muscle through a full stretch and full contraction. Sets : 3-4 Reps : 6-10 Notes : Show your chest to the wall in front of you, keep a slight bend in your knees, push your hips back, feel a big stretch, then bring your hips back forward and lock your legs out. ** that can be done with dumbbells, barbell, band, etc * 16-Minute Glute Activation Circuit Instructions. 1. Band kickback: 30 seconds + 30 seconds. Place a resistance band around both ankles, position your feet hip-width apart with your right foot a few inches behind the left. Transfer your weight to the left leg and kick back with your right leg. Return to the starting position, repeat for 30. Banded Glute Bridges: 2-3 sets of 20. Bridges are one of the simplest yet most effective exercises for targeting the hips, glutes, and core. Loop the resistance band on your thighs, just above your knees, and lie on the floor with your knees bent and your feet flat on the floor near 4) Glute Activation Exercises - Fire Hydrants. Fire Hydrant with Resistance band. This powerful move made to focus on your glute Medius is the key to improve your hip activation and movement. The Fire Hydrant is an extraordinary method to awaken the Gluteus Medius and the gluteus maximus, a basic muscle for keeping up balance and forestalling.

Here is a step by step guide to 5 exercises that will help you build stronger glutes! If these exercises are too easy for you, you can always add weight to them for better results. Squat With Mini Band. When the glutes are weak it can lead to the knees collapsing in during a squat. Add the band above or below your knees and keep resistance on Side-to-side band walk. This exercise is a great way to wake up your glutes. First, place the resistance band around your thighs. Bend into a half squat (also known as a shallow squat) and place. My Glute Bands Maximize The Growth Of Your Glutes During Lower Body Workouts Bonus: Get A FREE 30-Day Glute Activation Program! Learn About The FREE 6-Week Glute Program That Will Come With Your Bands! These workouts are unlike any that you've tried before. I designed these to allow you to get stronger, more toned, and shape your glutes in. However, if you're developing medial knee pain and your knee is tracking in toward the frame in a way it didn't before, there may be a reason to address fit and/or glute activation. Best Glute Exercises for Cyclists. The good news is that relatively simple exercises can have a very big impact on the effectiveness of your glutes Glute Activation Test 1.3: How to Progress Out of Level 1. Find one exercise where you can really feel your glutes working. Then practice often and get plenty of touches on it throughout the day. After a week, try another exercise where you previously struggled to engage the glutes, and see if you've improved

Glute and Hip Activation. The glutes are the biggest muscles in the body — and the largest muscles that work your hips — and you have to give them a little bit of a challenge to get them going. This means that glute activation exercises won't be the easiest part of your warm-up. Muscles surround the hip from all angles Additionally, most exercises targeting the gluteus medius don't involve lifting heavy weights, so you can avoid the risk of back pain associated with heavy weight-bearing exercises. 3. Prevention of early-onset aging : Most exercises targeting the gluteus medius are used as rehabilitation exercises within the world of physical therapy and.

In my workout program Burn Baby Burn, you can find plenty of glute isolation exercises, packed as a 28-day workout guide to burn the fat off your body and tone and grow that booty at the same time. You will do a glute activation workout and will activate that booty even when you are doing a shoulder exercise - yes that is possible Always begin each glute workout with a simple warm-up consisting of hip flexor stretches and a couple bodyweight glute activation exercises. Phase One: Hip Flexor Flexibility and Glute Activation You must possess adequate hip flexor flexibility in order to open up the hips and maximally activate the glutes Rather than waiting until the damage is done, these easy resistance band exercises focus on strengthening those weak spots and take very little time to complete. This resistance band workout combines 6 of the best hip strengthening exercises, forcing glute activation and preventing muscle imbalances. The simple addition of the loop band. 1 The importance of activating the glutes. 2 Exercise routine to activate the glutes. 2.1 Donkey kick. 2.2 Bird dog. 2.3 Prone leg extension. 2.4 Side step with a band. 2.5 Shells to activate glutes. 2.6 Step-Ups. 2.7 Fitball on the wall

Regarding the exercises operating in fours, we note that they do not meet any of the above characteristics but, on objective analysis, they create a strong sense of burning in the gluteus. They are excellent to use as a pre-muscle activation, to be performed before a fundamental exercise (those above mentioned) to have a greater focus on the. [Related Article: 5 Best Resistance Bands for Glutes] How to activate your glutes - the best glute activation exercises. The best way to get your glutes fired up and primed to go is by warming them up with a few simple activation exercises that specifically target this muscle FULL BODY WARM UP - The WODFitters Hip Circle Resistance Band set can be used for hip and glute activation and dynamic warm up sessions. Each band is a different resistance and can help gradually warm up not only your hips and glutes, but your entire body. PROPER MOVEMENT FORM TRAINING - The hip band will help cue ath

Activation Exercises | Redefining Strength

Rather than doing this quickly like a cardio exercise, you will do this glute activation exercises slow and controlled. Tuck your light, medium, or heavy band around your feet. While keeping your foot parallel to the floor raise the band until your leg is at a 90 degree angle. Repeat this movement on each leg at least 10 times The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, you should train them twice a week on non-consecutive days and adjust your diet to include more protein. Exercising your glutes is important because they help us walk, run, jump, and climb stairs 7-DAY GLUTE ACTIVATION TRAINING PROGRAM IMPORTANT: Complete exercise descriptions are at the back of this guide, so please take a look through the whole book before you start! All exercises can be completed without resistance bands, however adding resistance bands will give you a better workout and faster results. Grab your bands here Resistance band squat. Doing light glute activation exercises before squatting can help wake up your glutes. For the best results, be sure to take your time and focus on proper form.

Glute Activation Workout with Bands - Knee Friendly Butt

Combat Flex Co. Resistance bands for glutes. 21. Resistance Band Set with ebook and workout video guides. 22. Yogi Reistance bands for glutes. 23. ASOUT 23 Piece Sports Set. Conclusion. If you're serious about building an enviable booty, or shaping out your legs, finding the best resistance bands for glutes is essential Helps fire up the glutes before more complex exercises, e.g., squats; 12- Deficit Reverse Lunge. Lunges are a great glute exercise. Working one leg at a time, they increase gluteus minimus and medius activation as these muscles have to work hard to keep your hips stable Well, now it's time to work on Glute Activation. And I've got 5 exercises that you can right at home. You will need a mini-band for these exercises (and if you don't have one, don't worry. You can still do these exercises with just your bodyweight! Below are 10 Must-Do Glute Activation Exercises: 1. Glute Bridge - The glute bridge is a versatile move that can be used for activation as well as developing great glute strength. It is a great move to strengthen your glutes and open up your hips. You can do it with just your own bodyweight or even add weight

3 loop band exercises for piriformis and glute

We are getting nostalgic over this early 2000's print. Try out the Yellow Flower Glute Band to give your glutes a great workout whether it's at the gym or for a home workout.Place the band around your thighs (as seen in this Instagram video) and use this resistance band while you do sets of squats or almost any glute activation workout. The Glute Band is perfect for at-home use, the gym, and. Mindful muscle connection, tempo and technique are the focus here. and thrusting. Always room for improvement in that area . These 2 TRX exercises performed back to back (superset) are, in my opinion, one of the best to develop hamstrings, with secondary activation for glutes: TRX HAMSTRING CURLS into TRX STRAIGHT LEG EXTENSIONS (or super-hard-squeeze-thrusting) *3 set La LEFN Resistance Bands for Legs and Butt,Fabric Workout Bands,Thick Wide Non Slip Stretch Exercise Loops,Exercise Bands for Women/Men Squat Glute Hip Training. 4.8 out of 5 stars. 131. $19.99. $19. . 99. Get it by Sunday, Feb 21. FREE Delivery on your first order of items shipped by Amazon The most effective can be simple glute squeezes in a standing position, as they completely isolate the glutes and fire them up with a direct contraction. There are several other exercises that target your glutes, including side-lying kicks, lateral lunges, donkey kicks, deadlifts and hip abductions

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